Swim Squads

CAC Squad

Training the champions of the future, the Cleveland Aquatic Centre Squad Program consists of six distinct levels of instruction, arranged according to the swimmers' abilities. 

Squad levels are set to cater for recreational swimmers, improving their stroke technique and fitness, right up to elite swimmers competing in National Championship competitions. 
All of our coaches are highly-qualified and experienced professionals.

Cleveland Aquatic Centre is home to the Redlands Swim Club.

Features

  • Accredited Coaches
  • Recreational to National Level
  • Year-round program
  • Heated pools

Adult Squad

We offer an adult squad from beginners to advanced levels. 

Our coaches offer programs for fitness, stroke correction, triathlon, master, competition and swim fit. 

1 hour session
**No need book just turn up.

Mon 05:00 am - 06:00 pm
Tue 08:30 am - 09:30 am
06:30 pm - 07:30 pm
Wed  
Thu 08:30 am - 09:30 am
06:30 pm - 07:30 pm
Fri 05:00 am - 06:00 am
Sat 09:00 am - 10:00 am

Mini Squad

Mini Squad includes drills that improve technique over distances up to 50m.
Competeitive skills tumble turns and dives are further developing skills.

45 minute session

Mon 03:00 pm - 04:15 pm
Tue 03:00 pm - 04:15 pm
Wed 03:00 pm - 04:15 pm
Thu 03:00 pm - 04:15 pm
Fri 03:00 pm - 04:15 pm
Sat 08:00 am - 08:45 am

Junior Squad

Strengthening Freestyle, Breastroke, Backstroke and intorducing full Butterfly.
 

60 minute session

Mon 03:30 pm - 04:30 pm
Tue 03:30 pm - 04:30 pm
Wed 03:30 pm - 04:30 pm
Thu 03:30 pm - 04:30 pm
Fri 03:30 pm - 04:30 pm
Sat 08:00 am - 09:00 am

Development Squad

Developing all competition strokes and racing skills.
 

1 hour 15 minutes sessions

Mon 03:30 pm - 04:45 pm
Tue 03:30 pm - 04:45 pm
Wed 03:30 pm - 04:45 pm
Thu 03:30 pm - 04:45 pm
Fri 03:30 pm - 04:45 pm
Sat 08:00 am - 09:15 am

Metro Squad

Developing to Brisbane level competition. Gym Sessions are incorporated in to training.

2 hours / 1 hour and 45 minutes sessions

Mon 04:45 pm - 06:30 pm
Tue 05:00 am - 07:00 am
04:45 pm - 06:30 pm
Wed 05:00 am - 07:00 am
04:45 pm - 06:30 pm
Thu 05:00 am - 07:00 am
04:45 pm - 06:30 pm
Fri 04:00 pm - 05:30 pm
Sat 06:00 am - 08:00 am

State Squad

State Level Competition incorporaing gym training.

2 hours / 1 and a half hour sessions

Mon 04:45 pm - 06:30 pm
Tue 05:00 am - 07:00 am
04:45 pm - 06:30 pm
Wed 05:00 am - 07:00 am
04:45 pm - 06:30 pm
Thu 05:00 am - 07:00 am
04:45 pm - 06:30 pm
Fri 04:00 pm - 05:30 pm
Sat 06:00 am - 08:00 am

National Squad

National Level of Competition.

2 hours/ 2 and a half hours/ 3 and a half hours  sessions

Mon 05:00 am - 07:00 am
04:30 pm - 06:30 pm
Tue 05:00 am - 07:30 am
04:30 pm - 06:30 pm
Wed  
Thu 05:00 am - 07:00 am
04:30 pm - 06:30 pm
Fri 05:00 am - 07:00 am
Sat 06:00 am - 09:30 am

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