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Swim Squads
CAC Squad
Training the champions of the future, the Cleveland Aquatic Centre Squad Program consists of six distinct levels of instruction, arranged according to the swimmers' abilities.
Squad levels are set to cater for recreational swimmers, improving their stroke technique and fitness, right up to elite swimmers competing in National Championship competitions.
All of our coaches are highly-qualified and experienced professionals.
Cleveland Aquatic Centre is home to the Redlands Swim Club.
Features
- Accredited Coaches
- Recreational to National Level
- Year-round program
- Heated pools
Adult Squad
We offer an adult squad from beginners to advanced levels.
Our coaches offer programs for fitness, stroke correction, triathlon, master, competition and swim fit.
1 hour session
**No need book just turn up.
| Mon | 05:00 am - 06:00 pm |
| Tue | 08:30 am - 09:30 am 06:30 pm - 07:30 pm |
| Wed | |
| Thu | 08:30 am - 09:30 am 06:30 pm - 07:30 pm |
| Fri | 05:00 am - 06:00 am |
| Sat | 09:00 am - 10:00 am |
Mini Squad
Mini Squad includes drills that improve technique over distances up to 50m.
Competeitive skills tumble turns and dives are further developing skills.
45 minute session
| Mon | 03:00 pm - 04:15 pm |
| Tue | 03:00 pm - 04:15 pm |
| Wed | 03:00 pm - 04:15 pm |
| Thu | 03:00 pm - 04:15 pm |
| Fri | 03:00 pm - 04:15 pm |
| Sat | 08:00 am - 08:45 am |
Junior Squad
Strengthening Freestyle, Breastroke, Backstroke and intorducing full Butterfly.
60 minute session
| Mon | 03:30 pm - 04:30 pm |
| Tue | 03:30 pm - 04:30 pm |
| Wed | 03:30 pm - 04:30 pm |
| Thu | 03:30 pm - 04:30 pm |
| Fri | 03:30 pm - 04:30 pm |
| Sat | 08:00 am - 09:00 am |
Development Squad
Developing all competition strokes and racing skills.
1 hour 15 minutes sessions
| Mon | 03:30 pm - 04:45 pm |
| Tue | 03:30 pm - 04:45 pm |
| Wed | 03:30 pm - 04:45 pm |
| Thu | 03:30 pm - 04:45 pm |
| Fri | 03:30 pm - 04:45 pm |
| Sat | 08:00 am - 09:15 am |
Metro Squad
Developing to Brisbane level competition. Gym Sessions are incorporated in to training.
2 hours / 1 hour and 45 minutes sessions
| Mon | 04:45 pm - 06:30 pm |
| Tue | 05:00 am - 07:00 am 04:45 pm - 06:30 pm |
| Wed | 05:00 am - 07:00 am 04:45 pm - 06:30 pm |
| Thu | 05:00 am - 07:00 am 04:45 pm - 06:30 pm |
| Fri | 04:00 pm - 05:30 pm |
| Sat | 06:00 am - 08:00 am |
State Squad
State Level Competition incorporaing gym training.
2 hours / 1 and a half hour sessions
| Mon | 04:45 pm - 06:30 pm |
| Tue | 05:00 am - 07:00 am 04:45 pm - 06:30 pm |
| Wed | 05:00 am - 07:00 am 04:45 pm - 06:30 pm |
| Thu | 05:00 am - 07:00 am 04:45 pm - 06:30 pm |
| Fri | 04:00 pm - 05:30 pm |
| Sat | 06:00 am - 08:00 am |
National Squad
National Level of Competition.
2 hours/ 2 and a half hours/ 3 and a half hours sessions
| Mon | 05:00 am - 07:00 am 04:30 pm - 06:30 pm |
| Tue | 05:00 am - 07:30 am 04:30 pm - 06:30 pm |
| Wed | |
| Thu | 05:00 am - 07:00 am 04:30 pm - 06:30 pm |
| Fri | 05:00 am - 07:00 am |
| Sat | 06:00 am - 09:30 am |
