Swim Squads

CAC Squad

Training the champions of the future, the Cleveland Aquatic Centre Squad Program consists of six distinct levels of instruction, arranged according to the swimmers' abilities. 

Squad levels are set to cater for recreational swimmers, improving their stroke technique and fitness, right up to elite swimmers competing in National Championship competitions. 
All of our coaches are highly-qualified and experienced professionals.

Cleveland Aquatic Centre is home to the Redlands Swim Club.

Features

  • Accredited Coaches
  • Recreational to National Level
  • Year-round program
  • Heated pools

Adult Squad

We offer an adult squad from beginners to advanced levels. 

Our coaches offer programs for fitness, stroke correction, triathlon, master, competition and swim fit. 

1 hour session
**No need book just turn up.

Mon  
Tue 07:30 am - 08:30 am
06:30 pm - 07:30 pm
Wed  
Thu 07:30 am - 08:30 am
06:30 pm - 07:30 pm
Fri  
Sat  

Mini Squad

Mini Squad includes drills that improve technique on all four competitive strokes over distances up to 50m. This squad also introduces competitive skills, and continues to develop skills such as tumble turns and dives.

Mon 3:30 pm - 4:15 pm
Tue 3:30 pm - 4:15 pm
Wed 3:30 pm - 4:15 pm
Thu 3:30 pm - 4:15 pm
Fri 3:30 pm - 4:15 pm
Sat 8:00 am - 8:45 am

Junior Squad

Continuing to strengthen freestyle, backstroke and breastroke whilst intorducing full stroke Butterfly. This squad also further develops race skills and fitness.

Mon 3:30 pm - 4:30 pm
Tue 3:30 pm - 4:30 pm
Wed 3:30 pm - 4:30 pm
Thu 3:30 pm - 4:30 pm
Fri 3:30 pm - 4:30 pm
Sat 8:00 am - 9:00 am

Development Squad

Further developing all competition strokes and racing skills whilst working on maintaining technique over longer distances.

Mon 3:30 pm - 4:45 pm
Tue 3:30 pm - 4:45 pm
Wed 3:30 pm - 4:45 pm
Thu 3:30 pm - 4:45 pm
Fri 3:30 pm - 4:30 pm
Sat 8:00 am - 9:15 am

Metro Squad

This squad is designed to develop and prepare swimmers for Brisbane Level Meets and continues to focus on technical skill, aerobic fitness and consistent training practices.

Mon 4:45 pm - 6:30 pm
Tue 4:45 pm - 6:30 pm
(Includes a 45 minute gym session)
Wed 4:45 pm - 6:30 pm
Thu 4:45 pm - 6:30 pm
Fri 4:00 pm - 5:30 pm
(Includes 30 minutes core activation)
Sat 6:00 am - 7:45 am

State Squad

This squad is designed to develop and prepare swimmers for Qld Level Meets and focuses on technical skill and progression to National Level.

Mon 5:00 am - 7:00 am
4:30 pm - 6:30 pm
(Includes 1 hour of Gym)
Tue 4:30 pm - 6:30 pm
Wed 4:30 pm - 06:30 pm
Thu 4:30 pm - 6:30 pm
Includes 1 hour of Gym
Fri 5:00 am - 7:00 am
4:00 pm - 5:30 pm
(includes 30 minutes of core activation/mobility)
Sat 6:00 am - 8:00 am

National Squad

National Level of Competition.

Mon 5:00 am - 7:00 am
4:30 pm - 6:30 pm
Tue 5:00 am - 7:30 am
4:30 pm - 6:30 pm
Wed  
Thu 5:00 am - 7:00 am
4:30 pm - 6:30 pm
Fri 5:00 am - 7:00 am
Sat 6:00 am - 9:30 am

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