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Timetables
Aquatic Classes Timetable
Cleveland Aquatic Centre has many aquatic classes and squads suitable to all ages and fitness levels.| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
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05:00 am |
Adult Squad |
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Adult Squad |
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07:45 am |
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Aqua Aerobics |
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Aqua Aerobics |
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08:30 am |
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Aqua Aerobics |
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Aqua Aerobics |
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| Adult Squad Social Swimfit |
Adult Squad Social Swimfit |
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| 09:00 am | Adult Squad | Master Squad | |||||
| Deep Water Running Outdoor 50m Pool |
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09:30 am |
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Deep Water Running |
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10:45 am |
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Aqua Aerobics |
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| 11:00 am | Aqua Aerobics Outdoor 25m Pool |
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05:45 pm |
Aqua Aerobics |
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Aqua Aerobics |
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| 06:00 pm | Master Squad | ||||||
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06:30 pm |
Deep Water Running |
Adult Squad |
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Adult Squad |
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Adult Squad -
The Adult Beginner class suits people who have little or no water experience. You may also have had a bad experience and need to regain confidence in the water.
This class will teach you the fundamentals of swimming such as body positioning, breathing, submerging and kicking.
Classes are scheduled in the Indoor Program pool and have a maximum of six adults.
Aqua Aerobics -
It's water based low impact workout that helps you improving your cardiovascular resistance, balance and strength in an enjoyable atmosphere with music in our 25m outdoor heated pool.
Deep Water Running -
Deep water aerobics has a low impact on your joints, it has a high impact on your cardiovascular system, improving your overall health and fitness and aiding weight loss and maintenance.
You may wear a flotation belt for support in the deep water, or rely on your own ability to float as you perform deep water aerobic routines.
Master Squad-
Masters Swimming Australia Inc. is the Australian national sports organisation/governing body for Masters Swimming.
