Timetables

Aquatic Classes Timetable

Cleveland Aquatic Centre has many aquatic classes and squads suitable to all ages and fitness levels.


  Mon Tue Wed Thu Fri Sat Sun

05:00 am

Adult Squad
Stroke & Fitness

 

 

 

Adult Squad
Stroke & Fitness

   

07:45 am

 

Aqua Aerobics
Indoor Pool

 

Aqua Aerobics
Indoor Pool

 

   

08:30 am

 

Aqua Aerobics
Outdoor 25m Pool

 

Aqua Aerobics
Outdoor 25m Pool

 

   
Adult Squad
Social Swimfit
Adult Squad
Social Swimfit
09:00 am           Adult Squad Master Squad
Deep Water Running
Outdoor 50m Pool

09:30 am

 

 

Deep Water Running
Outdoor 50m Pool

 

 

   

10:45 am

 

 

Aqua Aerobics
Outdoor 25m Pool

 

 

   
11:00 am         Aqua Aerobics
Outdoor 25m Pool
   

05:45 pm

Aqua Aerobics
Indoor Pool

 

Aqua Aerobics
Indoor Pool

 

 

   
06:00 pm     Master Squad        

06:30 pm

Deep Water Running
Outdoor 50m Pool

Adult Squad
Stroke & Fitness

 

Adult Squad
Stroke & Fitness

 

   

Adult Squad -
The Adult Beginner class suits people who have little or no water experience. You may also have had a bad experience and need to regain confidence in the water.
This class will teach you the fundamentals of swimming such as body positioning, breathing, submerging and kicking.

Classes are scheduled in the Indoor Program pool and have a maximum of six adults.

Aqua Aerobics -
It's water based low impact workout that helps you improving your cardiovascular resistance, balance and strength in an enjoyable atmosphere with music in our 25m outdoor heated pool.

Deep Water Running -
Deep water aerobics has a low impact on your joints, it has a high impact on your cardiovascular system, improving your overall health and fitness and aiding weight loss and maintenance.

You may wear a flotation belt for support in the deep water, or rely on your own ability to float as you perform deep water aerobic routines.

Master Squad-
Masters Swimming Australia Inc. is the Australian national sports organisation/governing body for Masters Swimming.

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