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World Diabetes Day: Empower Your Health with Physical Activity
November 14 marks World Diabetes Day, an opportunity to spread awareness and encourage everyone to take action in managing and preventing diabetes. One of the most powerful tools we have at our disposal is physical activity, especially when guided by exercise physiology. Whether you're managing diabetes or working to prevent it, physical activity can play a transformative role in your overall health.
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The essential role of active adult supervision
Do you know what active adult supervision means when it comes to swimming, and the important role this plays in child drowning prevention? Read on to learn why aquatic supervision is crucial for the safety of children and weak swimmers.
Active and Healthy Seniors Celebration
The Cleveland Aquatic Centre in partnership with Redlands City Council is thrilled to invite you to the Active and Healthy Seniors Celebration on Tuesday the 22nd of October from 9 to 11 am. Together, we want to celebrate and recognise the valuable contribution of Seniors to society. This is an inclusive free event that encourages Seniors to attend with family and friends.
The importance of understanding your swimming surroundings
Swimming is an enjoyable and invigorating activity that positively improves health in several ways and serves as a key activity in the lifestyle routines of many. As with any aquatic activity, it is important to understand the environment that you plan to swim in and any potential safety risks and hazards, to enjoy an incident-free swimming experience. Read on to learn more about safe swimming surroundings.
